Last night, someone raised an interesting question about the thoughts that come up during meditation. In essence, he wanted to know what thoughts are worth pursuing, or do we dismiss them all as chatter.
Meditation is a cycle. We breathe, clearing the mind, so that the parts of ourselves we've been hiding can surface. Insight meditation (vipassana) is where/how we explore those hidden parts...clearing them, and then we return to a clear center.
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