Wednesday, September 7, 2011

Accepting uncertainty: taking it off the cushion

One of the things we learn through meditation is how to sit with change. Thoughts arise and float away. Aches and pains arise, and then disappear when we release the discomfort and come back to the breath. Nothing is permanent.


Accepting impermanence, off the cushion, we're able to step back from conversations (with ourselves or others) and situations and breathe into the fact that they aren't permanent either. Even if you're stuck in traffic on I-4 at rush hour and it feels that way. We come back to the breath, and observe as the emotions we're holding release, and the situation becomes fluid. It does that, even if we try to hold on to it.

Accepting impermanence off the cushion—that is, that impermanence is the state whether we're meditating or not—we then can recognize that uncertainty is a part of impermanence.

Accepting that uncertainty is part of impermanence, we can accept it as part of the dharma—the practice off the cushion—and we can ease into NOT having to have a road map for every thing we're doing. We can accept that there's this "yes, do this" from Divine Source, and that we may not know every bit of how it's going to play out just now.

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