"Each time you're willing to see your thoughts as empty, let them go, and come back to your breath, you're sowing seeds of wakefulness, seeds of being able to see the nature of mind, and seeds of being able to rest in unconditional space. It doesn't matter that you can't do it every time. Just the willingness, the strong determination to do it, is sowing the seeds of virtue." (Pema Chodron, Start Where You Are, p 86)
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